Just a week at high altitudes can cause sustained weight loss, suggesting that a mountain retreat could be a viable strategy for slimming down.
Overweight, sedentary people who spent a week at an elevation of 8,700 feet lost weight while eating as much as they wanted and doing no exercise. A month after they came back down, they had kept two-thirds of those pounds off. The results appear in the Feb. 4 Obesity.
“What is nice about this paper, is that it clearly demonstrates that there’s a lasting effect of decreased caloric intake, that people eat less even a month after they come out of high altitude,” said Massachusetts General Hospital anesthesiologist Kay Leissner, who studies high altitude physiology, but was not involved in the study.
Story from Wired Magazine.